Yoga Locations – need content
It’s a wellness practice for all the ways of life.
When you move and breathe with intention, you gain awareness of your body and your surroundings. We believe this understanding of the self carries over into all aspects of life beyond the Pilates studio
At LiveMetta we believe you shouldn’t go from a stressful job to a stressful workout.That it’s important to unplug and rejuvenate from the fast-paced nature of our modern lifestyle and everyday grind. Explore how mindful movement can strengthen your functional muscle and expand your mental headspace – all under the guidance of highly trained instruction.
Pilates is a proven way to:
Increase strength, Improve flexibility and agility, Improve posture, Prevent or recover from injury, Increase mental clarity