LiveMetta Yoga Offers A Variety Of Workshops + Educational Offerings To Encourage Expansion and Depth In Your Yoga Practice, That Go Beyond Typical Class Experiences!
Discover the transformative power of yoga through our carefully curated yoga workshop opportunities. Whether you’re a seasoned yogi looking to deepen your practice or a beginner eager to explore the world of yoga, our workshops offer a range of experiences that cater to all levels and interests.
Members receive 10% off all workshops!*
thanksgiving day flow with daniel head
November 28th at 9:00am
Laguna Niguel Studio
108 minute class ~ Yin / Yang style class with a portion of the proceeds donated to Second Harvest Food Bank of Orange County: Daniel’s Yin / Yang class incorporates a slower standing flow that utilizes both aspects of active & surrender. Expect to experience breath to movements throughout as well as the yin style of long and passive holds.
smartflow weekend workshops with annie carpenter
December 7th & 8th
Laguna Niguel Studio
SATURDAY, DECEMBER 7TH 2-5PM: Become the Mountain—Essential Core
This workshop will bring deep awakening to your Center. Balancing Spinal Curves, building Power in your Core, front, back and sides, and Freeing your Central Channel, the Sushumna. We will find and Cultivate the Inner Mountain for Focus, Confidence and Longevity.
SATURDAY, DECEMBER 7TH 5:45PM-6:45PM: SmartFLOW Yoga Teacher Training 2025 Info Session
We’ll start with gentle rhythmic movement to limber and build inner awareness, Next, via witnessing what is and cultivating longer, deeper breathing patterns we inspire heightened subtle awareness and initiate Breathing that grounds and steadies us in difficulty and brightens our inner spark.
SUNDAY, DECEMBER 8TH 1-4PM: Your Shoulder Girdle: Strength and Freedom
Push and Pull, Hug in and Let Go! Our arms and shoulders do so much for us! Let’s assess our range of motion and begin to create internal support and strength so our poses –-including the inversions—give us the reach and the vigor for a rich and full Life. This weekend is designed for experienced students and Yoga teachers.
winter solstice sound bath & reiki restorative experience with megan & christine
December 21st from 4:30pm-6:00pm
Laguna Niguel Studio
a functional approach to yin yoga with shawna & daniel head
January 25th from 5:30pm-8:00pm
Laguna Niguel Studio
All workshops are non-refundable. You may early cancel your reservation within 24 hours of the event start time and use the credit towards another workshop of the same price point. If you cancel within 24 hours of the event it will be considered a late cancellation and you will lose the credit. *Some workshops do not qualify for discounts.