Yoga Workshops

LiveMetta Yoga Offers A Variety Of Workshops + Educational Offerings To Encourage Expansion and Depth In Your Yoga Practice, That Go Beyond Typical Class Experiences!

Discover the transformative power of yoga through our carefully curated yoga workshop opportunities. Whether you’re a seasoned yogi looking to deepen your practice or a beginner eager to explore the world of yoga, our workshops offer a range of experiences that cater to all levels and interests.

Members receive 10% off all workshops!

FEB 23rd | Becoming Supernatural: A Full Moon Sound Bath Meditation Experience + CBD (Inspired by Dr. Joe Dispensza) | 8-9PM | LAGUNA beach

Inspired by the works of Dr. Joe Dispenza, this special sound bath meditation will help grant you the opportunity to unlock the sacred wisdom within your heart.

With this sound meditation, you’ll be guided on an inward journey to re-discover your inner essence and the hidden superpowers that reside within you.  This unleashing will grant you the strength, courage, and confidence to embrace your true nature, a being of divine light and cosmic wisdom.  We’ll focus the sound bath with both the Celestial Sun Gong alongside tones, harmonies, and melodies that spark the flames of inspirations and spiritual re-ignition with us, awakening our consciousness and connecting us closer to our purpose.

FEB 24th | snow moon & yin sound bath with christine hardy | 5:30-7:30PM | LAGUNA niguel

Join Christine, for the last winter full moon of 2024. This winter Snow Moon reminds us to do the inner work and not to be afraid of the dark or remain on the surface, but to dive deep into the body and connect to your inner most being. Through yin yoga, cleansing breath and sound healing we will dive deep and tap into the moon’s yin energy to access the shadowy parts of ourselves and receive healing from the inside out.

March 17th | Elemental Activation: A Spring Equinox Water & Earth Gong Ceremony + CBD with kyle lam | 8-9:30PM | LAGUNA niguel

Dive into a rejuvenating experience of the WATER & EARTH elements as we embark on an Elemental Gong Journey. Immerse yourself in the frequencies of cleansing, purifying waters and receive a myriad of transformative qualities, including healing, flexibility, and peace, allowing you to embrace change and find clarity within. Align yourself with the powerful energies of the Earth element and receive a deeper sense of grounding and strength that will elevate your well-being.

6 Class Series| march 23rd-may 4th | may you be happy: a yoga therapy approach to stress resilience with christine morgenstern shin | saturdays 12:15pm-1:45PM | LAGUNA beach

This 6-week therapeutic yoga series focuses on stress awareness and management, as well as building stress resilience. Each class has an educational lesson and therapeutic practice, with bonus resources. You will learn simple self-guided practices to help you become unstuck when feeling stressed and how to sense sensations in your body to ultimately feel safe and connected. Discover new tools to retrain your nervous system, while building new neural pathways for more joyful living! Join Optimal State Yoga Therapist Christine Morgenstern Shin in a journey to become empowered and befriend your stress, once and for all! Includes 3 bonus, 1:1 sessions.

Early bird discount of $111 ends March 19th, after early bird, price $140. Note no class April 20th. 

All workshops are non-refundable. You may early cancel your reservation within 24 hours of the event start time and use the credit towards another workshop of the same price point. If you cancel within 24 hours of the event it will be considered a late cancellation and you will lose the credit.

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Teacher Training

Dive deeper into your practice or launch your career in mindful movement with our renowned Teacher Training programs and workshops.