LiveMetta offers a variety of workshops so you can expand and grow your Yoga practice beyond a typical class experience!
At LiveMetta Yoga, we offer Sound Baths on the 1st & 3rd Friday of each Month, in addition to special Pop-Up Sound Events as well. Sound is a completely immersive experience that offers meditative tones of higher soothing vibrations to guide you to reach deeper stages of relaxation.
Whether you are looking to find refuge on your mat, refine and advance your practice, learn more about Yogic philosophy, anatomy, or the subtle body, we have a workshop for you!
Our workshops are divided into two pricing tiers: Standard ($55) and Premium ($110). We also offer 5 credit packs of each at a discounted cost for the workshop enthusiast. Members receive 10% off all workshops!
February 3rd | Self-Love Reiki Sound Bath with Amy
Details + Enrollment:
February 11th | Hot Stone Restorative with Samantha and Marianne
Details + Enrollment:
Nourish your body, mind, and soul with a relaxing afternoon of Hot Stone Restorative Yoga. In this workshop you will experience a full Restorative Practice enhanced by thermotherapy through the use of heated basalt stones. Through the support of props and long holds the body is able to rest & let go in Restorative Yoga. To achieve deeper relaxation hot stones are placed on the body during the long holds to further release tension and provide a grounding experience.
To be able to provide individualized attention to all participants, the workshop will be assisted by Christine Hardy and is limited to 12 sign ups. All participants will receive a Rest at Home Kit which includes handmade eye pillow, essential oil blend, rest mantra, and calming tea. We encourage participants to bring socks and a light long sleeve top.
March 3rd | Soothing Reiki Renewal Sound Bath with Cindy
Details + Enrollment:
March 4th | Refine & Align Your Yoga Asana with Nicole and Tracy
Details + Enrollment:
For the student of yoga curious about understanding alignment and refinement of essential asana. We will explore poses from a structural and energetic perspective. Workshop includes:
- Analysis of key poses (warrior series) plus additional key poses
- Anatomy and structure of the poses
- Variations & modifications for different bodies
- Discussion
- Q and A handouts on the postures
- Warm up and shavasana
Workshop is open to all, but is targeted towards students looking to deepen their existing practice and refine their understanding of pose biomechanics.
Yoga Courses & Workshops
All workshops are non-refundable. You may early cancel your reservation within 24 hours of the event start time and use the credit towards another workshop of the same price point. If you cancel within 24 hours of the event it will be considered a late cancellation and you will lose the credit.
