Yoga Workshops

LiveMetta Yoga Offers A Variety Of Workshops + Educational Offerings To Encourage Expansion and Depth In Your Yoga Practice, That Go Beyond Typical Class Experiences!

Discover the transformative power of yoga through our carefully curated yoga workshop opportunities. Whether you’re a seasoned yogi looking to deepen your practice or a beginner eager to explore the world of yoga, our workshops offer a range of experiences that cater to all levels and interests.

Members receive 10% off all workshops!

april 7th | becoming mindful: a sound bath meditation experience + cbd | 8pm-9pm | LAGUNA beach

Embark on a journey of self-discovery and inner tranquility as you surrender to the soothing resonance of carefully curated sounds. Let each vibration guide you towards a state of deep mindfulness, where the mind finds stillness and the soul finds solace. With every gentle wave of sound, allow yourself to release tension, quiet the chatter of the mind, and awaken to the present moment. Whether you’re seeking relaxation, clarity, or simply a moment of peace, this sound bath offers a transformative experience that nurtures the body, mind, and spirit.

April 12th | kirtan with govind das and jacqueline | 6:30pm-8:30PM | LAGUNA beach

Spiritual traditions have long used song, music, and sound vibration as a method of prayer to enter the realm of the divine. In the traditional path of yoga, this practice is called KIRTAN – or devotional chanting. Through repetitously chanting the names of God/Goddess from ancient India, Govind Das & Jacqueline will guide you on a musical meditation and yogic ritual deep into the essence of Bhakti—the yoga of the Heart, the yoga of Love and Devotion. Through the grace of their teachers, Govind Das & Radha have uniquely melded ancient Indian mantras with heart-opening melodies, playing traditional Indian instruments. Kirtan is commonly described as a “jewel of a spiritual practice” because of its joyful, open-hearted, meditative, and communal feeling.

april 20th | Spring tea ceremony & sound bath with christine and megan | 6:00pm-8:00pm | LAGUNA niguel

Spring is a time for rebirth, renewal, and rejuvenation as we continue moving towards the warmth and light of the season. Enjoy the gift of gathering with community to recharge and set new intentions, creating space for new life and fresh beginnings. What to expect:

  • Herbal Tea Ceremony: A special ceremony featuring crafted, caffeine-free herbal tea honoring the elements and our connection to nature.
  • Journaling: Release on to paper the energy of what no longer aligns with your path.
  • Mindful Movement: Guided therapeutic movement intended to free your body from stagnation and invite harmony.
  • Healing Sound Bath: Soothing sounds featuring a symphony of sound bowls, gongs, chimes and other instruments to guide you into a meditative rest. 

This event promises to leave you radiant and refreshed, feeling supported by our beautiful community and ready to embrace the light and warmth that awaits. Bring a yoga mat, a journal and anything you wish to add to our altar to charge with the powerful energy of our experience.

april 28th | Yoga Tune up® Series: hips, twists, and bliss with elissa strutton | 1:00pm-3:00pm | LAGUNA beach

Unwind muscular tension using the Yoga Tune Up® Therapy Balls with specific self-massage techniques focused on the hips, lower back and spine. Learn techniques to promote mobility and stability in the hip joint, increase range of movement in spinal rotation and improve breath capacity. Explore soothing breath strategies and experience a profound state of relaxation.

$50 for Each Workshop or $120 for Series 

may 19th | Yoga Tune up® Series: shoulder shape up with elissa strutton | 1:00pm-3:00pm | LAGUNA niguel

Unwind tension and relieve accumulated stress from the shoulders, upper back, neck and jaw with myofascial release techniques using the Yoga Tune Up® Therapy Balls. Roll out key muscles in the lower back for a comprehensive exploration of fascial connections and experience a body-wide sense of relief.

$50 for Each Workshop or $120 for Series 

june 23rd | Yoga Tune up® Series: breathe in, bliss out with elissa strutton | 1:00pm-3:00pm | LAGUNA niguel

Optimize your breath capacity with guided self-massage techniques using various sizes of the Yoga Tune Up® therapy balls. Unwind muscular tension patterns stored in the hips, abdomen, chest and upper back to improve breath mechanics, soothe the nervous system, quiet the mind and usher in a state of blissful relaxation.

$50 for Each Workshop or $120 for Series 

All workshops are non-refundable. You may early cancel your reservation within 24 hours of the event start time and use the credit towards another workshop of the same price point. If you cancel within 24 hours of the event it will be considered a late cancellation and you will lose the credit.

At LiveMetta Yoga’s community events, discover a diverse array of experiences aimed at fostering deeper connections beyond the studio walls.

Join us as we explore together, expanding our horizons and embracing the spirit of community in every gathering.

april 13th | parent's night out: taking care of our earth | 6:00pm-9:00pm | LAGUNA niguel

  • Theme: Taking Care of Our Earth
  • Mindfulness Activities/Craft: Decorating Pots + Planting Seeds
  • Kids Yoga & Meditation: Root Chakra – Feeling Grounded 
  • Snack: Ants on a Log 
  • Movie: A Bugs Life (Rated G)

Come in Comfy PJs after dinner and bring a water bottle, yoga mat, and sleeping bag.

april 19th | garden pot mosaics with shannon | 6:00pm-8:30pm | LAGUNA niguel

Join our vibrant community night at our Laguna Niguel studio where you can unleash your creativity and create stunning garden pot mosaics with friends!  Dive into the world of colors and patterns as you design unique pieces to adorn your garden or home.  Sip on some wine and let your artistic side shine during this unique event.  Come join us and let your imagination run wild as you bring your beautiful mosaic creations to life in the company of old friends and new.

may 4th | parent's night out: feelings and rainbows | 6:00pm-9:00pm | LAGUNA niguel

  • Theme: Feelings & Rainbows
  • Mindfulness Activities/Craft: Bullet Journals
  • Kids Yoga & Meditation: Heart Chakra – Expressing Emotions In a Healthy Way
  • Snack: Make a Rainbow with Colorful Fruits + Veggies
  • Movie: Inside Out (Rated PG)

Come in Comfy PJs after dinner and bring a water bottle, yoga mat, and sleeping bag.

June 8th | parent's night out: follow your dreams | 6:00pm-9:00pm | LAGUNA niguel

  • Theme: Follow Your Dreams
  • Mindfulness Activities/Craft: Mini Vision Boards
  • Kids Yoga & Meditation: Solar Plexus – You Can Do Hard Things
  • Snack: Fruit Turbo Snails With Apples and Oranges
  • Movie: Turbo (Rated PG)

Come in Comfy PJs after dinner and bring a water bottle, yoga mat, and sleeping bag.

Learn More

Want to learn more about the disciplines we offer and why we do what we do?

FAQ

Teacher Training

Dive deeper into your practice or launch your career in mindful movement with our renowned Teacher Training programs and workshops.