Yoga Classes

Our signature class. Refine your practice as you dive deep into the alignment of individual postures. When we physically align, we in turn, energetically align, and therefore, spiritually align. Explore the balance of effort and ease through long holds and fluid movements in this Vinyasa inspired class.

Expect slow, meditative movement in this healing class designed for anyone recovering from an injury, dealing with a chronic illness or emotional stress. Extra care will be given to moving safely in and out of poses, increasing functional range of motion, and the use of props to support your practice. All levels welcome, great for beginners!

Expect to breathe and flow through this moving meditation, building up to a peak pose or targeted muscle group. Repetition of sequences and holding poses will help to increase your physical and inner power. Build strength, endurance, and stamina in this Vinyasa inspired class. Class is recommended for those with an existing Yoga practice.

The perfect class for those looking to move beyond the physical poses. This class incorporates Vinyasa flow, meditation, breathwork, and yoga philosophy. Ignite the spark within as you connect with the different layers of your being. All levels welcome.

We all have a light within us, in Yogic philosophy this flame that lights our passion and motivates us is called Tapas. Expect to build heat as you flow to a lit playlist in this challenging and fun Vinyasa inspired class. Get ready to stoke your internal fire! Class is recommended for those with an existing Yoga practice. Room is heated to 80 degrees.

Mat Pilates & Barre is a fun fusion class designed to tone the entire body with an emphasis on the core. This class utilizes small, precise, pulsing movements with an emphasis on form, alignment, and core engagement. Expect to connect breath with movement and build strength, posture, flexibility, & balance. All levels welcome!

Mat based Pilates class that utilizes exercises developed by Joseph Pilates. Each class focuses on postural alignment, strength, flexibility and proper breathing techniques. This class format works the entire body with an emphasis on challenging core muscles through small, slow, precise movements. All levels welcome!

This class is a unique combination of focused intention, soothing breath strategies, guided therapy ball rolling techniques, mindful movement, gentle stretching and restorative yoga postures. Calm the nervous system, increase body awareness, relieve tension patterns and leave feeling relaxed, centered and renewed. All levels welcome.

The perfect complement to your Vinyasa practice, Yin is both mentally introspective and physically expansive. Yin Yoga consists of a series of long-held, passive floor poses to traction and lubricate the tissues and joints in the body. With a rich history based in Taoist principles and Meridian theory Yin is a more meditative approach to Yoga.This class is perfect for those looking to unwind, breathe, and relax.

Restore body, mind, and soul in this relaxing and rejuvenating class. Expect gentle stretches, long luxurious holds, and introspective meditation. Dive deep as you explore the layers of your consciousness. All levels welcome.

Kundalini yoga combines yoga postures with breathing techniques. An integrated system of exercise, breath control, and meditation. It is safe, comprehensive, and simple. Through the sound current of mantras we will tap into our inner wisdom, chant with our entire heart to enhance healing while bringing balance to the mind, body and spirit. This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery. All levels welcome. Class ends with a relaxing sound bath.