Yoga Classes

Join us for an invigorating Vinyasa Flow yoga class suitable for practitioners of all levels! In this harmonious practice, we'll seamlessly link breath with movement, guiding you through a series of dynamic poses that help improve strength, flexibility, and balance. Whether you're a beginner looking to build a solid foundation or an experienced yogi seeking to deepen your practice, our skilled teacher will provide modifications and variations to cater to everyone's needs. Expect to leave feeling rejuvenated, centered, and more connected to both your body and mind. Come flow with us and experience the transformative power of Vinyasa yoga. All Levels & People welcome.

Expect slow, meditative movement in this healing class designed for anyone recovering from an injury, dealing with a chronic illness or emotional stress. Extra care will be given to moving safely in and out of poses, increasing functional range of motion, and the use of props to support your practice. All levels welcome, great for beginners!

Gentle Flow Yoga is a meditative vinyasa based class where students tap into the wisdom of their bodies and move deeper into the spiritual and subtle practices of Yoga. In this class, we will flow at a slower pace promoting deep breathing and regulation of students' nervous systems. By tapping into a calm, balanced state, students will carry this sense of peace and lightness with them throughout the rest of the day. All Levels & People welcome.

Embark on a transformative journey of body, mind, and soul in our Soul Flow Class. This unique and inclusive experience seamlessly blends the physicality of Vinyasa yoga with the profound wisdom of yoga philosophy, breathwork, and meditation. Led by our skilled teacher, you'll flow through a carefully curated sequence of poses designed to accommodate practitioners of all levels, from beginners to seasoned yogis. Throughout the class, we'll dive deep into the essence of yoga philosophy, exploring its timeless teachings to cultivate mindfulness and self-awareness. Integrated breathwork techniques will guide you in syncing your breath with movement, fostering a sense of inner harmony and vitality. The practice culminates in a serene meditation, providing a moment of stillness and introspection to nourish your soul. All Levels & People welcome.

Ignite your inner fire and elevate your yoga practice with our Fire Flow Vinyasa class, set in a comfortably heated room between 80-83 degrees. This dynamic session is designed to challenge both body and mind as you flow through a series of powerful poses, seamlessly connecting breath and movement. The added warmth enhances flexibility and detoxification, intensifying the practice for a transformative experience. Led by our experienced teacher who curates special playlists for this practice incorporating rock, pop, jazz, hip hop, and more. In this class, we will offer modifications and adjustments for those seeking a vigorous workout and a deeper connection to their inner strength. Come join us and let the heat fuel your journey to a stronger, more balanced you. All Levels & People welcome.

Elevate your yoga practice with our Intermediate to Advanced Vinyasa class, where we delve deeper into the art of fluid movement and mindfulness. This dynamic session is designed for practitioners who are already comfortable with foundational poses and eager to explore more advanced postures and transitions. Guided by our skilled teacher, you'll experience a creative and challenging sequence that incorporates inversions, arm balances, and deep stretches. Expect to refine your alignment, develop greater strength and flexibility, and cultivate a heightened sense of presence on the mat. With options for personal growth and exploration, this class is perfect for those seeking to take their yoga journey to the next level. Join us and discover the transformative possibilities of our Power Flow class.

Our Iyengar yoga class offers a seamless progression from the foundational principles of our Hatha Yoga classes to a slightly more challenging practice. It is recommended that students attending this class are familiar with the Iyengar method and have established the practice of Sarvangasana (shoulder stand). Sirsasana (head stand), backbends, deeper twisting, intermediate forward extensions as well as variations in the familiar shoulder stand will be explored. Confused where to start? Attend one of our Hatha Yoga classes first.

Our Hatha yoga class is designed to introduce you to the more precise and foundational principles of Yoga. The class will focus on standing poses, seated and simple forward bends, and simple backbends. You will also be introduced to basic inverted poses like Setubandha (bridge pose) and Sarvangasana (shoulderstand). Our Hatha Classes are taught by teachers trained extensively in the Iyengar Method. All Levels & People welcome.

Unwind and rejuvenate in our Candlelight Yin Yoga class, the perfect way to conclude your weekend and prepare for the week ahead. This restorative practice focuses on deep, passive stretches held for extended periods, allowing your body to release tension and stress. The soft, warm glow of candlelight creates a tranquil atmosphere, enhancing relaxation and inner peace as you prepare for the week ahead. Join us for a gentle, meditative experience that promotes flexibility, balance, and a profound sense of serenity every week. All Levels & People welcome.

Experience deep relaxation and restoration in our Yin Yoga class with Sound Healing. This gentle and meditative practice combines the therapeutic benefits of Yin yoga's long-held, passive stretches with the soothing vibrations of sound healing crystal bowls. As you sink into each pose, you'll release tension and stress, allowing for a profound sense of physical and mental release. The harmonious sounds will wash over you, enhancing your journey into stillness and inner peace, leaving you feeling rejuvenated and balanced. Join us for a unique fusion of yin yoga and sound healing to nourish your body, mind, and spirit. All Levels & People welcome.

Join us for an invigorating Mat Pilates class designed to strengthen and tone your core, improve flexibility, and enhance overall body awareness. Using a series of precise movements and controlled breathing, this low-impact workout targets the muscles of your abdomen, back, and pelvis, helping you achieve a more balanced and aligned body. Suitable for all fitness levels, our expert teacher will guide you through a series of exercises that promote a stronger, more flexible, and healthier you, all while you enjoy the camaraderie of a supportive and motivating class environment. Come experience the benefits of Mat Pilates and take the first step towards a fitter and more balanced you! All Levels & People welcome.

Indulge in the ultimate self-care experience with our Roll & Restore Yoga class, where therapy ball rolling techniques meet the soothing practice of yoga. In this session, you'll use specialized therapy balls to release tension and target specific muscle groups, promoting deep relaxation and mobility. Guided by our experienced teacher, you'll integrate these therapeutic techniques into gentle yoga poses, allowing you to unwind, alleviate muscle tightness, and leave feeling rejuvenated, with a sense of well-being that goes beyond the mat. Join us for this transformative class and give your body the gift of deep self-care and restoration. All Levels & People welcome.

Indulge in the ultimate relaxation experience with our Restorative Yoga class combined with Meditation. In this soothing practice, you'll be guided through a series of gentle, fully supported poses using props like bolsters and blankets, allowing your body to melt into deep relaxation and release tension. Following the restorative poses, you'll be led into a calming meditation, where you can cultivate mindfulness, inner peace, and mental clarity. This class is perfect for those seeking a respite from the stresses of daily life and a chance to rejuvenate both body and mind, leaving you feeling profoundly refreshed and centered. All Levels & People welcome.

Join us for this weekly Alchemy Sound Bath Session using Crystal Tone Bowls. This sound bath is a transformative and immersive healing experience that combines the ancient art of alchemy with the therapeutic power of sound. During this unique journey, participants are enveloped in a harmonious symphony of resonant instruments such as singing bowls, gongs, chimes, and tuning forks, all carefully selected for their healing frequencies. As the sounds wash over them, the alchemical intention behind the session aims to purify and transmute negative energies, promoting deep relaxation, emotional release, and spiritual rejuvenation, leaving participants feeling balanced and refreshed. All Levels & People welcome.

Kundalini is the yoga of awareness which unlocks the hidden potential of the individual. It is portrayed as a coiled serpent lying at the base of the spine. Raising the kundalini, through an organized pattern of kriya, meditation, and pranayama, Kundalini Yoga unlocks dormant energy in the body’s lower chakras and directs it to the higher chakras in the brain, leading us to higher connection, purpose, and enhanced intuition. Proper use of the gong impacts the body and its meridians, to heal the cells, balance and open chakras, and relieve tension in the psyche. All Levels & People welcome.

Bond with your little one and nurture their development in our Baby & Me Yoga class. This special session is designed for parents or caregivers and their babies, creating a loving and supportive environment for both. Through gentle yoga postures and soothing movements, you'll promote flexibility, relaxation, and connection with your baby, all while building your own strength and reducing stress. Join us for a heartwarming experience that fosters the well-being of both you and your baby, enhancing your physical and emotional connection.

Discover the joy of movement and mindfulness in our Kids Yoga class! Designed especially for children, this fun and engaging session introduces yoga through playful postures, games, and imaginative storytelling. Led by our experienced teacher, kids will learn to connect with their bodies and emotions while developing flexibility, balance, and focus. Join us for a delightful journey of self-discovery and self-expression that nurtures both physical and emotional well-being in a supportive and creative environment. All Kids welcome!

Experience the nurturing embrace of our pre/postnatal yoga class, where safety, movement, and mindfulness take center stage for expectant and new mothers. Our certified teachers provide a supportive environment tailored to the unique needs of women during this transformative period. You'll learn gentle poses and breathing techniques to enhance flexibility, reduce discomfort, and prepare the body for childbirth or aid in postpartum recovery. Through guided meditation and mindfulness practices, you'll also cultivate inner calm and mental resilience, empowering you to embrace motherhood with strength and serenity. Join us in this enriching journey towards a healthier body and a peaceful mind during pregnancy and beyond.

Expect slow, meditative movement in this healing class designed for anyone recovering from an injury, dealing with a chronic illness or emotional stress. Extra care will be given to moving safely in and out of poses, increasing functional range of motion, and the use of props to support your practice. This class will conclude with a 15 minute offering of (hands on or distant) reiki for all students. All Levels & People welcome. This class is also great for beginners!

Expect slow, meditative movement and a period of rejuvenating breathwork in this healing class designed for anyone recovering from an injury, dealing with a chronic illness or emotional stress. Extra care will be given to moving safely in and out of poses, increasing functional range of motion, and the use of props to support your practice. All Levels & People welcome! This class is also great for beginners!

Elevate your fitness and wellness in our Yoga + Mat Pilates class, a dynamic combination of two powerful practices. Begin with a rejuvenating yoga flow that enhances flexibility and promotes mindfulness, setting the stage for deeper connection to your body. Transition seamlessly into Mat Pilates to strengthen your core, improve posture, and enhance overall body strength. Led by our experienced teacher, this class offers the perfect blend of balance, flexibility, and toning, providing a comprehensive workout that will leave you feeling invigorated and centered. Join us for the best of both worlds in one transformative session. All Levels & People welcome.