Laguna Beach, CA

Our signature class. Refine your practice as you dive deep into the alignment of individual postures. When we physically align, we in turn, energetically align, and therefore, spiritually align. Explore the balance of effort and ease through long holds and fluid movements in this Vinyasa inspired class.

Expect slow, meditative movement in this healing class designed for anyone recovering from an injury, dealing with a chronic illness or emotional stress. Extra care will be given to moving safely in and out of poses, increasing functional range of motion, and the use of props to support your practice. All levels welcome, great for beginners!

Kundalini yoga combines yoga postures with breathing techniques. An integrated system of exercise, breath control, and meditation. It is safe, comprehensive, and simple. Through the sound current of mantras we will tap into our inner wisdom, chant with our entire heart to enhance healing while bringing balance to the mind, body and spirit. This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery. All levels welcome. Class ends with a relaxing sound bath.

Mat Pilates & Barre is a fun fusion class designed to tone the entire body with an emphasis on the core. This class utilizes small, precise, pulsing movements with an emphasis on form, alignment, and core engagement. Expect to connect breath with movement and build strength, posture, flexibility, & balance. All levels welcome!

Expect to breathe and flow through this moving meditation, building up to a peak pose or targeted muscle group. Repetition of sequences and holding poses will help to increase your physical and inner power. Build strength, endurance, and stamina in this Vinyasa inspired class. Class is recommended for those with an existing Yoga practice.

The perfect class for those looking to move beyond the physical poses. This class incorporates Vinyasa flow, meditation, breathwork, and yoga philosophy. Ignite the spark within as you connect with the different layers of your being. All levels welcome.