Select Page

Your wellness through mindful movement.

Find your wellness.

Live kindly. Love unconditionally.

Your wellness through mindful movement.

LiveMetta  /liv • mettā/

The practice of living kindly and loving unconditionally.


Our mission is to help you achieve physical and mental wellness through mindfulness, mindful movement, and self-care all with the support of a judgment-free community rooted in loving-kindness.

Explore how mindful movement can strengthen your functional muscle and expand your mental headspace – all under the guidance of highly trained instruction.