What is “Metta”: Metta (or mettā) means “loving-kindness” and is a wish for health, happiness, safety, and love for oneself and all living beings. It is the practice of living and loving unconditionally.

At LiveMetta we invite you to extend a bit of loving-kindness to yourself and others on your path to wellness and self-improvement.

Our mission is to help you achieve physical and mental wellness through mindful movement and with the support of a judgment-free community rooted in loving-kindness.

At LiveMetta we believe you shouldn’t go from a stressful job to a stressful workout. That it’s important to unplug and rejuvenate from the fast-paced nature of our modern lifestyle and everyday grind.

Explore how mindful movement can strengthen your functional muscle and expand your mental headspace – all under the guidance of highly trained instruction.