Sheela’s Pilates journey began over 10 years ago when she discovered Pilates as an alternative form of rehabilitation and strengthening for her back injuries. She is a BASI Certified Pilates Instructor who focuses on form while offering a full body challenging workout. Sheela also has a background in Classical Indian Dance and Yoga. She enjoys hiking, bike riding and loves the outdoors. Sheela’s passion for Pilates helped her tremendously through the years and she continues to learn more each day through her practice and teaching.

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