LiveMetta Yoga Offers A Variety Of Workshops + Educational Offerings To Encourage Expansion and Depth In Your Yoga Practice, That Go Beyond Typical Class Experiences!
Discover the transformative power of yoga through our carefully curated yoga workshop opportunities. Whether you’re a seasoned yogi looking to deepen your practice or a beginner eager to explore the world of yoga, our workshops offer a range of experiences that cater to all levels and interests.
Members receive 10% off all workshops!*
winter solstice sound bath & reiki restorative experience with megan & christine
December 21st from 4:30pm-6:00pm
Laguna Niguel Studio
Join us for a transformative Winter Solstice Sound Bath & Reiki Restorative Experience and escape the busyness of the season. Celebrate the longest night of the year by embracing stillness, reflecting on the past, and setting intentions for the future. Immerse yourself in a soothing sound bath featuring crystal bowls, gongs, and chimes that promote deep relaxation, while gentle Reiki energy healing enhances your sense of peace. Join us as we honor the Winter Solstice and take time to rejuvenate away from the holiday rush; we look forward to sharing this sacred space with you!
a functional approach to yin yoga with shawna & daniel head
February 1st from 5:30pm-8:00pm
Laguna Niguel Studio
This workshop will include a 30-45 minute lecture with Daniel and Shawna Head on the functional approach to yin yoga. Topic will include bone variations and muscular targeting and benefits of yin yoga. Then followed by a full 90 min guided yin yoga practice with Daniel & Shawna assisting throughout.
elevate your practice: chaturanga workshop - A Three Part Series
Saturday, January 11th, Saturday February 8th, and Saturday, March 8th from 12:30pm-2:00pm each day
Price: $40 per workshop; $95 for all three sessions (save $25)
Laguna Niguel Studio
This transformative three-part workshop series is designed to enhance your strength, alignment, and confidence on the mat. We’ll start with Chaturanga, one of yoga’s foundational poses, where you’ll master proper alignment, engage the right muscles, and build strength. Next, explore inversions like Crow and Forearm Stand, learning the techniques to turn your practice upside down. Finally, we’ll finish with a Handstand workshop, using the strength, alignment, and mobility developed in the previous sessions to refine and elevate your skills!
All workshops are non-refundable. You may early cancel your reservation within 24 hours of the event start time and use the credit towards another workshop of the same price point. If you cancel within 24 hours of the event it will be considered a late cancellation and you will lose the credit. *Some workshops do not qualify for discounts.
