Discover LiveMetta’s Pilates & Yoga Workshops to Deepen Your Mind-Body Connection!
Discover a variety of workshops designed to expand your practice beyond the typical class experience. Whether you’re a seasoned practitioner aiming to refine your skills or a beginner exploring Pilates and yoga for the first time, our offerings are tailored to inspire and support all levels.
Members receive 10% off all workshops!*
Summer Solstice Sound Bath & Tea Ceremony
Saturday, June 14th from 6:00 PM to 8:00 PM
Price: $50
Laguna Niguel Studio
Celebrate the summer solstice with a joyful and grounding experience. This special event combines a relaxing sound bath—featuring crystal bowls, chimes, gongs, and ocean drums—with a mindful tea ceremony, honoring the longest day of the year.
Together, we’ll slow down, reconnect with ourselves and each other, and welcome the vibrant energy of summer. The sound bath will clear and center the mind, while the tea ceremony creates a quiet space for reflection and shared presence.
Level Up Your Practice: The Pilates Stability Chair
Saturday, June 28th from 12:30 PM to 2:30 PM
Price: $65
Laguna Niguel Studio
Discover the incredible versatility of the Pilates Stability Chair in this interactive workshop with Sheri Thomas. Gain a deeper understanding of its unique features and benefits, and explore a variety of exercises and creative variations that challenge your strength, balance, and coordination. Whether you’re looking to refine your technique, expand your repertoire, or simply enhance your overall practice, this workshop is designed to help you take your Pilates journey to the next level.
July Buck Moon Sound Bath
Saturday, July 11th from 7:00 PM to 8:15 PM
Price: $35
Laguna Niguel Studio
Join us under the radiant glow of July’s Full Buck Moon for an immersive sound bath experience. Named for the time of year when male deer begin to grow their antlers, the Buck Moon symbolizes growth, strength, and renewal—energy perfectly suited for this mid-summer lunar peak.
As the moon lights up the night sky, allow yourself to sink into deep relaxation and reflection, guided by the healing vibrations of crystal singing bowls, gongs, chimes, and other sacred instruments. This sound journey is crafted to help you release stagnant energy, reconnect with your inner rhythm, and realign with your intentions.
yoga nidra with cindy shapiro
Saturday, August 2nd from 1:00 PM to 3:00 PM
Price: $35
Laguna Niguel Studio
Join Cindy to increase your health & vitality with a delicious down regulation of the nervous system using the healing tools of restorative yoga & yoga nidra. In this workshop you’ll be guided through a deeply relaxing restorative yoga sequence to promote down regulation (rest & digest through release of excess stimuli) to discover your body’s natural relaxation response. At the end of your workshop you’ll be guided through a systematic yogic sleep of Yoga Nidra to guide your body even deeper into a state of down regulation.
You’ll leave feeling deeply relaxed, refreshed, integrated not only in your physical body, but fully connected to your body’s ability to heal itself & to promote homeostasis.
bryan kest power yoga master class
Saturday, October 4th from 2:30 PM to 5:00 PM
Price: $79 | $85 Day of
Laguna Niguel Studio
Join Bryan Kest for a transformative 2.5-hour Master Class, blending a 30-minute lecture with a 2-hour asana and meditation practice. This immersive session is designed to strengthen both the body and mind, promoting qualities like calmness, patience, focus, and gratitude while reducing stress-inducing traits such as judgment, distraction, and competitiveness. Through a strong yet accessible physical practice, you’ll explore the connection between mental and physical well-being, leaving every part of your body revitalized and your mind more balanced. With over 40 years of yoga experience, Bryan’s Power Yoga approach offers a unique opportunity to deepen your practice and nurture lasting health and contentment.
All workshops are non-refundable. You may early cancel your reservation within 24 hours of the event start time and use the credit towards another workshop of the same price point. If you cancel within 24 hours of the event it will be considered a late cancellation and you will lose the credit. *Some workshops do not qualify for discounts.
