LiveMetta Yoga Offers A Variety Of Workshops + Educational Offerings To Encourage Expansion and Depth In Your Yoga Practice, That Go Beyond Typical Class Experiences!
Discover the transformative power of yoga through our carefully curated yoga workshop opportunities. Whether you’re a seasoned yogi looking to deepen your practice or a beginner eager to explore the world of yoga, our workshops offer a range of experiences that cater to all levels and interests.
Members receive 10% off all workshops!
april 28th | Yoga Tune up® Series: hips, twists, and bliss with elissa strutton | 1:00pm-3:00pm | LAGUNA Niguel
Unwind muscular tension using the Yoga Tune Up® Therapy Balls with specific self-massage techniques focused on the hips, lower back and spine. Learn techniques to promote mobility and stability in the hip joint, increase range of movement in spinal rotation and improve breath capacity. Explore soothing breath strategies and experience a profound state of relaxation.
$50 for Each Workshop or $120 for Series
may 5th | rest & restore: a sound bath meditation experience with kyle lam | 8:00pm-9:00pm | LAGUNA beach
may 5th | coming home to gentleness with stephanie woods | 12:30pm-2:30pm | LAGUNA niguel
A 2-hour experience to help you reconnect to your inner home – the place where your most tender, peaceful, and loving self resides. You will be guided through gentle yogic practices, relaxing somatic tools, and guided intuitive movement/dance (no experience necessary). In a world that often pushes hustle, overworking, and busy-ness, let’s slow down and find ease, relaxation, and deep presence. Let’s come home to our true selves together. You are invited to stay after the workshop for light refreshments and time to connect with your community.
may 19th | Yoga Tune up® Series: shoulder shape up with elissa strutton | 1:00pm-3:00pm | LAGUNA niguel
Unwind tension and relieve accumulated stress from the shoulders, upper back, neck and jaw with myofascial release techniques using the Yoga Tune Up® Therapy Balls. Roll out key muscles in the lower back for a comprehensive exploration of fascial connections and experience a body-wide sense of relief.
$50 for Each Workshop or $120 for Series
june 23rd | Yoga Tune up® Series: breathe in, bliss out with elissa strutton | 1:00pm-3:00pm | LAGUNA niguel
Optimize your breath capacity with guided self-massage techniques using various sizes of the Yoga Tune Up® therapy balls. Unwind muscular tension patterns stored in the hips, abdomen, chest and upper back to improve breath mechanics, soothe the nervous system, quiet the mind and usher in a state of blissful relaxation.
$50 for Each Workshop or $120 for Series
All workshops are non-refundable. You may early cancel your reservation within 24 hours of the event start time and use the credit towards another workshop of the same price point. If you cancel within 24 hours of the event it will be considered a late cancellation and you will lose the credit.
At LiveMetta Yoga’s community events, discover a diverse array of experiences aimed at fostering deeper connections beyond the studio walls.
Join us as we explore together, expanding our horizons and embracing the spirit of community in every gathering.
april 27th | DJ Yoga with danielle | 7:00pm-9:00pm | LAGUNA niguel
Get ready to groove and move with DJ YOGA, an electrifying event that combines the beats of a live DJ with the movements of Vinyasa Yoga! (75 Minute Yoga Class + 45 Minute Dance Party)
may 4th | parent's night out: feelings and rainbows | 6:00pm-9:00pm | LAGUNA niguel
- Theme: Feelings & Rainbows
- Mindfulness Activities/Craft: Bullet Journals
- Kids Yoga & Meditation: Heart Chakra – Expressing Emotions In a Healthy Way
- Snack: Make a Rainbow with Colorful Fruits + Veggies
- Movie: Inside Out (Rated PG)
Come in Comfy PJs after dinner and bring a water bottle, yoga mat, and sleeping bag.
may 11th | Mother's Day Yin/Yang, & Sound + Kids Yoga with christine & alyssa Hosted with Snooty Peach Baby & Toddler Boutique | 1:00pm-3:00pm | LAGUNA niguel
LiveMetta is thrilled to be partnering with Snooty Peach, a baby & toddler boutique in Newport Beach, to throw a special Mother’s Day celebration! Join us on May 11th at our Laguna Niguel studio for a special event to shower our mamas & littles with love. This event will consist of a 75 minute Yin/Yang Yoga and Sound Healing class for mothers and caregivers, in tandem with a 75 minute class for littles hosted by Seeds and Saplings designed to engage children in a mindful exploration of their senses through food, yoga, and art. Refreshments and gift bags provided by Snooty Peach Boutique will be provided for attendees! Cost is $30 per adult and $30 per child.
June 8th | parent's night out: follow your dreams | 6:00pm-9:00pm | LAGUNA niguel
- Theme: Follow Your Dreams
- Mindfulness Activities/Craft: Mini Vision Boards
- Kids Yoga & Meditation: Solar Plexus – You Can Do Hard Things
- Snack: Fruit Turbo Snails With Apples and Oranges
- Movie: Turbo (Rated PG)
Come in Comfy PJs after dinner and bring a water bottle, yoga mat, and sleeping bag.
