Yoga Workshops

This transformative three-part workshop series is designed to enhance your strength, alignment, and confidence on the mat. We’ll start with Chaturanga, one of yoga’s foundational poses, where you’ll master proper alignment, engage the right muscles, and build strength. Next, explore inversions like Crow and Forearm Stand, learning the techniques to turn your practice upside down. Finally, we’ll finish with a Handstand workshop, using the strength, alignment, and mobility developed in the previous sessions to refine and elevate your skills!

Join Cindy for a fun filled Partner Yoga workshop, where we’ll cultivate the practice of self awareness while holding space for our partner as we explore together shared breath, shared movement & shared connection.

Bring your loved ones, friends, colleagues, or partner up with a new friend during class as we cultivate fun & new ways of enjoying the physical asana of Yoga to enhance mindfulness & presence.

This workshop series is open to all levels of yoga practitioners. It is ideal for those who want to deepen their practice by focusing on correct alignment, mindful breathing, and connecting with stillness. Whether you are a beginner or an experienced practitioner, this series will enhance your understanding of yoga. Over the course of four weekends, you will gain essential knowledge to practice with mindfulness and intention.

Celebrate the Spring Equinox with a Sound Bath and Cacao Ceremony to welcome the season with joy and new beginnings. Enjoy an immersive Sound Bath with Christine and Megan, using crystal bowls, gongs, and chimes to release stress and enter deep relaxation. The Sacred Cacao Ceremony features ethically sourced Cacao to open the heart and connect to Spring’s energy. Leave feeling radiant, supported by our community, and ready to embrace the season ahead. Bring a yoga mat, any comfort items, and a meaningful object for the altar.