Pilates & Yoga Workshops

Experience the transformative power of love and compassion with LiveMetta’s Love & Kindness Sound Bath. This immersive healing experience aligns with our mission to cultivate connection and self-compassion. During the session, you’ll be enveloped in the soothing vibrations of carefully selected sound instruments, each designed to open the heart and inspire warmth and balance. Leave feeling refreshed, centered, and deeply aligned with the energy of love and kindness.

Join Cindy for a 2-hour session focused on gently releasing stored tension with a healing yoga practice designed for optimal health. This practice combines yoga asanas and breathing techniques with the body’s natural release response. You’ll be guided through a sequence that helps open the nervous system and reconnect with the body’s natural sense of joy. Please bring a yoga mat, water, comfortable clothing (including socks and a light sweater or sweatshirt). Blankets will be provided, but feel free to bring your own if preferred.

Discover the incredible versatility of the Pilates Stability Chair in this interactive workshop with Sheri Thomas. Gain a deeper understanding of its unique features and benefits, and explore a variety of exercises and creative variations that challenge your strength, balance, and coordination. Whether you’re looking to refine your technique, expand your repertoire, or simply enhance your overall practice, this workshop is designed to help you take your Pilates journey to the next level.

Join Bryan Kest for a transformative 2.5-hour Master Class, blending a 30-minute lecture with a 2-hour asana and meditation practice. This immersive session is designed to strengthen both the body and mind, promoting qualities like calmness, patience, focus, and gratitude while reducing stress-inducing traits such as judgment, distraction, and competitiveness. Through a strong yet accessible physical practice, you’ll explore the connection between mental and physical well-being, leaving every part of your body revitalized and your mind more balanced. With over 40 years of yoga experience, Bryan’s Power Yoga approach offers a unique opportunity to deepen your practice and nurture lasting health and contentment.