Discover LiveMetta’s Pilates & Yoga Workshops to Deepen Your Mind-Body Connection!
Discover a variety of workshops designed to expand your practice beyond the typical class experience. Whether you’re a seasoned practitioner aiming to refine your skills or a beginner exploring Pilates and yoga for the first time, our offerings are tailored to inspire and support all levels.
Members receive 10% off all workshops!*
yoga nidra with cindy shapiro
Saturday, August 2nd from 1:00 PM to 3:00 PM
Price: $35
Laguna Niguel Studio
Join Cindy to increase your health & vitality with a delicious down regulation of the nervous system using the healing tools of restorative yoga & Yoga Nidra. In this workshop you’ll be guided through a deeply relaxing restorative yoga sequence to promote down regulation (rest & digest through release of excess stimuli) to discover your body’s natural relaxation response. At the end of your workshop you’ll be guided through a systematic yogic sleep of Yoga Nidra to guide your body even deeper into a state of down regulation.
You’ll leave feeling deeply relaxed, refreshed, integrated not only in your physical body, but fully connected to your body’s ability to heal itself & to promote homeostasis.
august sturgeon full moon Sound Bath
Saturday, August 9th from 7:00 PM to 8:15 PM
Price: $35
Laguna Niguel Studio
Step into the cosmic gateway of transformation with our Sturgeon Full Moon Sound Bath, a sacred evening of frequency, intention, and celestial alignment. The Sturgeon Moon carries the steady, grounded energy of the deep waters where these ancient fish swim. With their resilient nature, sturgeon fish often symbolize endurance and quiet power. The Sturgeon Moon encourages you to trust your instincts and move confidently through life’s currents. It’s a time to honor your steady journey and trust the subtle, powerful shifts slowly unfolding in all aspects of your life.
As the moon illuminates the night sky, allow yourself to sink into a deep state of relaxation and reflection through the healing vibrations of crystal singing bowls, gongs, chimes, and other sacred instruments. This sound journey is designed to help you release stagnant energy, tune into your inner rhythm, and realign with your intentions.
Summer glow mat pilates with lucy c.
Saturday, August 16th from 12:30 PM to 2:00 PM
Price: $25 for Members | $30 Non-Members
Laguna Beach Studio
Join us for a Summer Glow Pilates Class—a fun, high-energy 75-minute blacklight mat Pilates session open to all levels. Whether you’re a beginner or more advanced, you’ll find the perfect challenge with glowing vibes and feel-good movement. After class, enjoy a coffee/tea chat just outside the studio, followed by an optional group walk to the beach. Wear your brightest workout gear to shine under the blacklights!
From mystery to mastery: the pilates stability chair
Saturday, August 23rd from 12:30 PM to 2:30 PM
Price: $65 per person
Huntington Beach Studio
We’re Demystifying the Pilates Stability Chair + Unlocking Its Magic! In this workshop, we’ll review the basic principles of Pilates and guide you through a journey from foundational to advanced exercises on the Stability Chair. You’ll build on your Reformer and Mat skills while discovering variations and progressions that enhance strength, stability, and form. Whether you’re new to the Chair or looking to deepen your expertise, you’ll walk away with a better understanding of how it supports and elevates every part of your Pilates practice.
bryan kest power yoga master class
Saturday, October 4th from 2:30 PM to 5:00 PM
Price: $79 | $85 Day of
Laguna Niguel Studio
Join Bryan Kest for a transformative 2.5-hour Master Class, blending a 30-minute lecture with a 2-hour asana and meditation practice. This immersive session is designed to strengthen both the body and mind, promoting qualities like calmness, patience, focus, and gratitude while reducing stress-inducing traits such as judgment, distraction, and competitiveness. Through a strong yet accessible physical practice, you’ll explore the connection between mental and physical well-being, leaving every part of your body revitalized and your mind more balanced. With over 40 years of yoga experience, Bryan’s Power Yoga approach offers a unique opportunity to deepen your practice and nurture lasting health and contentment.
unlocking the pilates tower with michelle galbraith
Saturday, October 4th from 12:00 PM to 2:00 PM
Price: $65
Laguna Niguel Studio
Unlock a new dimension of your Pilates practice with our introductory Tower Workshop! This 2-hour session will delve into the innovative Pilates Tower apparatus, guiding you through a series of exercises designed to enhance strength, flexibility, and control. Discover how the Tower can deepen your understanding of Pilates principles and elevate your reformer journey.
All workshops are non-refundable. You may early cancel your reservation within 24 hours of the event start time and use the credit towards another workshop of the same price point. If you cancel within 24 hours of the event it will be considered a late cancellation and you will lose the credit. *Some workshops do not qualify for discounts.
