LiveMetta Yoga Offers A Variety Of Workshops + Educational Offerings To Encourage Expansion and Depth In Your Yoga Practice, That Go Beyond Typical Class Experiences!
Discover the transformative power of yoga through our carefully curated yoga workshop opportunities. Whether you’re a seasoned yogi looking to deepen your practice or a beginner eager to explore the world of yoga, our workshops offer a range of experiences that cater to all levels and interests.
Members receive 10% off all workshops!*
halloween dj yoga with danielle
October 26th from 7:30pm-9:30pm
Laguna Niguel Studio
Get ready for a spine-tingling experience at our Halloween DJ Yoga event! Kick off with a high-energy, 1-hour workout yoga
class fueled by live DJ beats, then unleash your inner monster at a 1-hour dance party. Come in your best costume for a frightfully fun blend of fitness and festivity!
vocal alchemy sound bath with erika peterson
November 2nd from 6:30pm-7:30pm
Laguna Niguel Studio
thanksgiving day flow with daniel head
November 28th at 9:00am
Laguna Niguel Studio
108 minute class ~ Yin / Yang style class with a portion of the proceeds donated to Second Harvest Food Bank of Orange County: Daniel’s Yin / Yang class incorporates a slower standing flow that utilizes both aspects of active & surrender. Expect to experience breath to movements throughout as well as the yin style of long and passive holds.
smartflow weekend workshops with annie carpenter
December 7th & 8th
Laguna Niguel Studio
Pratipaksha Bhavanam is a beautiful Sanskrit phrase which means ‘cultivate the opposite.’ It is an ancient practice extolling us to practice examining our habits and to wake up to finding balance.
Change is hard! In Yoga practice, we build habits – good ones – and often we later discover that we’ve avoided something we really need. We lean into what feels good and what comes easily rather than seeing the big picture. This weekend we’ll wake up to unconscious habits and begin to cultivate positive and life-long
SATURDAY, DECEMBER 7TH 2-5PM: Become the Mountain—Essential Core
This workshop will bring deep awakening to your Center. Balancing Spinal Curves, building Power in your Core, front, back and sides, and Freeing your Central Channel, the Sushumna. We will find and Cultivate the Inner Mountain for Focus, Confidence and Longevity.
SATURDAY, DECEMBER 7TH 5:45PM-6:45PM: SmartFLOW Yoga Teacher Training 2025 Info Session
Join us for an exclusive info session featuring the esteemed creator of SmartFLOW Yoga, Annie Carpenter. With decades of experience and a reputation for blending alignment-based principles with mindful movement, Annie has inspired yoga practitioners worldwide. She will be accompanied by our two skilled teacher trainers, Shanti and Reika, who will share their insights and expertise. This is a unique opportunity to learn more about our 2025 Yoga Teacher Training program, ask questions, and connect with the leaders in the field.
SUNDAY, DECEMBER 8TH 10AM-12PM: The Art of Pranayama
We’ll start with gentle rhythmic movement to limber and build inner awareness, Next, via witnessing what is and cultivating longer, deeper breathing patterns we inspire heightened subtle awareness and initiate Breathing that grounds and steadies us in difficulty and brightens our inner spark.
SUNDAY, DECEMBER 8TH 1-4PM: Your Shoulder Girdle: Strength and Freedom
Push and Pull, Hug in and Let Go! Our arms and shoulders do so much for us! Let’s assess our range of motion and begin to create internal support and strength so our poses –-including the inversions—give us the reach and the vigor for a rich and full Life. This weekend is designed for experienced students and Yoga teachers.
winter solstice sound bath & reiki resstorative experience with megan & christine
December 21st from 4:30pm-6:00pm
Laguna Niguel Studio
Join us for a transformative Winter Solstice Sound Bath & Reiki Restorative Experience and escape the busyness of the season. Celebrate the longest night of the year by embracing stillness, reflecting on the past, and setting intentions for the future. Immerse yourself in a soothing sound bath featuring crystal bowls, gongs, and chimes that promote deep relaxation, while gentle Reiki energy healing enhances your sense of peace. Join us as we honor the Winter Solstice and take time to rejuvenate away from the holiday rush; we look forward to sharing this sacred space with you!
a functional approach to yin yoga with shawna & daniel head
January 25th from 5:30pm-8:00pm
Laguna Niguel Studio
This workshop will include a 30-45 minute lecture with Daniel and Shawna Head on the functional approach to yin yoga. Topic will include bone variations and muscular targeting and benefits of yin yoga. Then followed by a full 90 min guided yin yoga practice with Daniel & Shawna assisting throughout.
All workshops are non-refundable. You may early cancel your reservation within 24 hours of the event start time and use the credit towards another workshop of the same price point. If you cancel within 24 hours of the event it will be considered a late cancellation and you will lose the credit. *Some workshops do not qualify for discounts.
