Join us for a high-vibe, joy-filled workshop taught by Katie Kasten! This 90-minute class blends Vinyasa Flow Yoga, Twerking, and Cardio Dance into one unforgettable experience set to fun, upbeat music (please note: some songs will be explicit). Designed to make you sweat, smile, and feel sexy and empowered, no dance or twerk experience is required—we’ll start with the basics!
In the second half, we’ll shift gears with a grounding meditation and Wim Hof-style breathwork session to help you slow down, reconnect to your breath, and drop into your body.
Whether you’re a mom, bringing your mom, or simply craving a fun and freeing experience—this is your invitation to celebrate movement, connection, and joy.
Our childcare service for ‘Shake What Your Mama Gave You: A Mother’s Day Celebration’ offers a fun and safe space for kids while mothers enjoy their own class. Children will be provided with snacks, an engaging activity, and a relaxing yoga session. It’s the perfect way for both parents and kids to enjoy some time for themselves! ♥CHILDCARE SIGN UP HERE♥