2026 Metta Flow 200-Hour

Yoga Teacher Training

Join Cindy and Chloe for Metta Flow, starting in January 2026!

Learn to teach the LiveMetta signature yoga classes. This training will consist of a comprehensive journey into yoga philosophy, anatomy, alignment, sequencing, meditation, and the art of teaching. Designed for both dedicated practitioners and aspiring teachers, the program blends traditional teachings with modern application to help you deepen your personal practice, build confidence, and share yoga with authenticity and heart.

Meet Your Expert Trainers

Cindy Shapiro
♥ Lead Yoga Instructor at LiveMetta

Cindy’s yoga classes are woven with loving-kindness and gentle mindfulness. She believes yoga is a journey of self-discovery that brings awareness to the body, breath, and emotions both on and off the mat. Cindy has taught yoga for over 11 years and has practiced since she was 15. She is E-RYT certified and trained in Therapeutic Yoga, Hatha, Vinyasa, Trauma-Informed practices, TRE/Neurogenic Yoga, Restorative Yoga, and iRest Yoga Nidra. She is also a Reiki Master and has co-led a 200-hour Yoga Teacher Training at LiveMetta Yoga. Her classes bring together all of this experience, helping students develop strength, balance, and awareness while supporting personal growth and mindfulness.

Chloé Porter
♥ Featured Yoga Instructor

Chloé is a compassionate and caring teacher who loves helping her students find internal and external alignment. Alongside her dedication to her practice she has over 1000 hrs of training, has lived many years in India working in leading retreat centers and has led many teacher trainings.

What You’ll Learn:

The foundations of our signature classes gentle yoga, gentle flow, flow all level
Yoga philosophy & history
Anatomy, alignment, and safe movement practices
Creative sequencing for all levels
Meditation, breathwork, and mindfulness
The art of teaching with confidence and authenticity
Tools for self-inquiry, personal growth, and establishing a lifelong practice

Deepen Your Personal Practice:

This training isn’t just about becoming a teacher, it’s about coming home to yourself. You’ll explore what it means to truly live your yoga, both on and off the mat. Through self-reflection, daily practice, and supportive community, you’ll build a strong foundation in your own practice physically, mentally, and spiritually, which is key to teaching.

Find Your Voice:

You’ll develop a versatile and adaptable teaching style, one that empowers you to lead both energizing vinyasa classes and calming, meditative experiences. Learn how to meet students exactly where they are, hold safe space, and teach from a place of compassion, clarity, and heart. Whether your goal is to teach or simply deepen your own practice, this training will support your journey every step of the way.