Laguna Beach, CA

The Reformer Foundation class is perfect for anyone looking to start their Pilates practice, or for those looking to perfect their form and get the most out of essential Pilates reformer exercises. In addition to increasing body awareness and strengthening the core, expect muscle balance around the joints for improved posture. In this class, you will practice Pilates exercises for safe functional movement specifically focused on balance and flexibility. We recommend you take at least 10 Reformer Foundation classes before leveling up if you're new to Pilates.

Get ready for a fun, athletic Pilates workout with the Reformer Sculpt class! In this intermediate-level class, you will challenge yourself with weight-based training utilizing the Reformer in addition to other fun pieces of equipment, including TRX and Stability Chair. You’re bound to work up a sweat while strengthening, lengthening and toning your body.

Reformer+ combines traditional basic and intermediate reformer and can include chair exercises for a full body workout. While all levels are welcome, taking the Reformer Foundation class before joining Reformer+ will help you get the most out of this great workout!

Reformer Cardio Intervals is the best way to burn calories and have fun! Cardio Intervals is low impact, high intensity using the Jumpboard or Cardio-Tramp Rebounder. A trampoline surface (cardio trampoline) is attached to the end of the reformer allowing you to jump while lying on your back. This unique class is perfect for anyone looking to get a combination of Pilates and cardio in one 50 minute session. All levels are welcome, and workouts are done lying down to protect the back while focusing on hip, knee, and ankle alignment.

Join us for an invigorating Vinyasa Flow yoga class suitable for practitioners of all levels! In this harmonious practice, we'll seamlessly link breath with movement, guiding you through a series of dynamic poses that help improve strength, flexibility, and balance. Whether you're a beginner looking to build a solid foundation or an experienced yogi seeking to deepen your practice, our skilled teacher will provide modifications and variations to cater to everyone's needs. Expect to leave feeling rejuvenated, centered, and more connected to both your body and mind. Come flow with us and experience the transformative power of Vinyasa yoga. All Levels & People welcome.

Embark on a transformative journey of body, mind, and soul in our Soul Flow Class. This unique and inclusive experience seamlessly blends the physicality of Vinyasa yoga with the profound wisdom of yoga philosophy, breathwork, and meditation. Led by our skilled teacher, you'll flow through a carefully curated sequence of poses designed to accommodate practitioners of all levels, from beginners to seasoned yogis. Throughout the class, we'll dive deep into the essence of yoga philosophy, exploring its timeless teachings to cultivate mindfulness and self-awareness. Integrated breathwork techniques will guide you in syncing your breath with movement, fostering a sense of inner harmony and vitality. The practice culminates in a serene meditation, providing a moment of stillness and introspection to nourish your soul. All Levels & People welcome.

Elevate your yoga practice with our Intermediate to Advanced Vinyasa class, where we delve deeper into the art of fluid movement and mindfulness. This dynamic session is designed for practitioners who are already comfortable with foundational poses and eager to explore more advanced postures and transitions. Guided by our skilled teacher, you'll experience a creative and challenging sequence that incorporates inversions, arm balances, and deep stretches. Expect to refine your alignment, develop greater strength and flexibility, and cultivate a heightened sense of presence on the mat. With options for personal growth and exploration, this class is perfect for those seeking to take their yoga journey to the next level. Join us and discover the transformative possibilities of our Power Flow class.

Experience deep relaxation and restoration in our Yin Yoga class with Sound Healing. This gentle and meditative practice combines the therapeutic benefits of Yin yoga's long-held, passive stretches with the soothing vibrations of sound healing crystal bowls. As you sink into each pose, you'll release tension and stress, allowing for a profound sense of physical and mental release. The harmonious sounds will wash over you, enhancing your journey into stillness and inner peace, leaving you feeling rejuvenated and balanced. Join us for a unique fusion of yin yoga and sound healing to nourish your body, mind, and spirit. All Levels & People welcome.

Enjoy our invigorating all-levels Vinyasa yoga class, designed to harmonize breath with movement, increase flexibility, and promote inner balance. Whether you're a beginner or an experienced yogi, this dynamic practice offers a seamless flow of poses, focusing on mindful transitions and alignment to cultivate strength, endurance, and mindfulness. Discover the transformative power of Vinyasa as you synchronize body and mind, leaving you feeling energized, centered, and connected.

Gentle Flow Yoga is a meditative vinyasa based class where students tap into the wisdom of their bodies and move deeper into the spiritual and subtle practices of Yoga. In this class, we will flow at a slower pace promoting deep breathing and regulation of students' nervous systems. By tapping into a calm, balanced state, students will carry this sense of peace and lightness with them throughout the rest of the day. All Levels & People welcome.